We all have them:

Good days

Bad days

Days when we want to save the world

Days when we want to see it burn

Days when the lightness in our heart can lift us to the skies

Days when it’s so heavy that the weight threatens to sink us to the core of the earth where we’d gladly lose ourselves in that molten hell

Days when the sun shines and lights our way

Days when the sunshine hurts our eyes and makes us wish we were invisible

Days of love and joy

Days of suffering and pain

We have very little control over the events of our days and sometimes simple things can trigger either incredible happiness or intense sorrow.

What we can control is how we deal with those events. The more aware I am of this and the more I practice mindfulness and meditation the more awake I become and the more better my days are. But its not a cure, it’s a practice. A practice that never ends.

I hope you have a more better day too but if this turns out to be one of “those” days then remember; we all have them. They pass.

And remember to breathe.

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Image: “Deep” by Mario S Nevado

Published by J M Greff

J M Greff is the rambling author, trucker philosopher, peace loving hippie, spiritual warrior, backpacking pantheist, wandering minstrel, and poet fool who created A Caravan of One for you. View all posts by J M Greff