Metta

In order that I may understand the path to peace:

Let me be able, upright, and authentic, impeccable with my word, gentle and caring.

Let me be content and easily satisfied, without pride.

Let me cultivate a boundless, limitless, unconditional love and compassion for all beings and all things in the world.

Let my prayer be:

“May all beings be well and safe, may they be at ease.

Whatever living beings there may be, whether moving or standing still, without exception, whether large, great, middling, or small, whether tiny or substantial,

Whether seen or unseen, whether living near or far,

Born or unborn; may all beings be happy.

Let none deceive or despise another anywhere. Let none wish harm to another, in anger or in hate.”

We all have them

We all have them:

Good days

Bad days

Days when we want to save the world

Days when we want to see it burn

Days when the lightness in our heart can lift us to the skies

Days when it’s so heavy that the weight threatens to sink us to the core of the earth where we’d gladly lose ourselves in that molten hell

Days when the sun shines and lights our way

Days when the sunshine hurts our eyes and makes us wish we were invisible

Days of love and joy

Days of suffering and pain

We have very little control over the events of our days and sometimes simple things can trigger either incredible happiness or intense sorrow.

What we can control is how we deal with those events. The more aware I am of this and the more I practice mindfulness and meditation the more awake I become and the more better my days are. But its not a cure, it’s a practice. A practice that never ends.

I hope you have a more better day too but if this turns out to be one of “those” days then remember; we all have them. They pass.

And remember to breathe.

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Image: “Deep” by Mario S Nevado

You

You are truly extraordinary, a marvelous wonder to behold, a manifestation of the Divine, you are sacred and worthy and deserving and oh so unique.

So be the best You you can be and don’t judge yourself or allow others to judge you for being who you are.

You are perfect in your imperfections.

—————

Image colored by me from the Recolor app

You are Divine

That soul you carry, the one that can feel as heavy as a crate of stones or light enough to lift you to the stars.

The part of you that you ignore when it pleads for attention with pain.

That calls out to you and opens your heart to the exquisite heights of love.

That makes you dance and cry and sing and laugh without effort. Without thought.

It is a part of the living energy of the Universe itself which flows through and connects all things.

That soul is who you really are.

Not the physical being that experiences those things.

Not the thoughts that drive or replay those experiences.

Not the memories.

You are the life within this temporary vessel that is a gift of a million sensations and thoughts and emotions and that life is part of the very universe.

A part of God.

You are Divine.

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Image: “In Search of the Divine -Shiva and Shakti” by Pooja Bhapkar

Sacred Human

Every cell in your body, every muscle, bone, tendon, artery, vein, capillary, and the blood the flows through them, every neuron that fires thought both pleasant and unpleasant, every memory triggered, every emotion that accompany those memories whether they bring ecstatic joy or mind numbing, incapacitating, suffering, every breath and beat of your heart, has been written by the Divine who has designed your life specifically for you.

You are Sacred.

———–

Image: “Omniscience” by Carlos Quevedo

just be

be yourself

Being yourself means being honest with yourself. I sometimes forget that and fall into the trap of “this is who I want to be” or “this is what I want to believe to be true”.

Those feelings are based on opportunity, desire, and a hundred other feelings that stand in opposition to truth and love and they ultimately lead to internal conflict and pain and obfuscate the Self.

I remind myself
I am also part of “the world”
that tries so hard
to make me something else
something less than myself
and release
the untruths
revealed to me
through them
by simply standing back
separate
from what others might see
or believe to be
in order to hear my reflection say
“This is who I am”
not what I want to see
or want to be
or what others believe
but what I know to true
and though what I see
may not yet be who I am
trying so hard to become
I can see that person
there
looking back at me
and I say to him
“You are perfect just as you are”

Promises

Lit by smiles
and sweet laughter
I hear when I close my eyes
By the soft touch
Of loving hands
That still tingle
like electric current on my skin
By kisses
That took my breath away
and left me breathless
By endless talks
Of hopes and dreams
I carry with me
My soul burns with a passion
That can not
Should not
Ever
Be extinguished
It is not what I have
That kindles the fire
I have nothing
It is the memory of those things
And the promise of their renewal
That drives me