Metta
In order that I may understand the path to peace: Let me be able, upright, and authentic, impeccable with my word, gentle and caring. Let me be content and easily […]
We all have them
We all have them: Good days Bad days Days when we want to save the world Days when we want to see it burn Days when the lightness in our […]
You
You are truly extraordinary, a marvelous wonder to behold, a manifestation of the Divine, you are sacred and worthy and deserving and oh so unique. So be the best You […]
You are Divine
That soul you carry, the one that can feel as heavy as a crate of stones or light enough to lift you to the stars. The part of you that […]
Sacred Human
Every cell in your body, every muscle, bone, tendon, artery, vein, capillary, and the blood the flows through them, every neuron that fires thought both pleasant and unpleasant, every memory […]
just be
Being yourself means being honest with yourself. I sometimes forget that and fall into the trap of “this is who I want to be” or “this is what I want […]
Promises
Lit by smiles and sweet laughter I hear when I close my eyes By the soft touch Of loving hands That still tingle like electric current on my skin By […]
Note to Self
Recently, I was introduced to the term “imposter syndrome” which is defined as “a concept describing individuals who are marked by an inability to internalize their accomplishments and a persistent […]
An instrument of peace
“Lord, make me an instrument of peace.” With that single line St Francis defined a life of mindfulness and loving kindness long before those terms were first used. Long before […]
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