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Tag: Mindfulness

Super moon eclipse – January 20

Here we are at another full moon. It’s also a super moon which means it’s closer to our planet than usual. And tonight there will be a lunar eclipse. Very […]

Viewpoint:Now

I take in the sight and am filled with a sense of deep peace, with the miracle of this moment. It is captured within me and I am captured within it and it lives forever. Not in the past. Not as a memory, now, because Now is all that ever exists.

Seasons Gratings!

Christmas is over. Thank the gods! I have something to admit: I have a problem with Christmas. Not an objection, I like the idea of families gathering and sharing, I […]

Be still

Be still now Let your breath slow Listen to your heart It knows you Knows your needs Fears Desires Listen closely And you will hear it whisper Be still now […]

Silence

So here I am. At the edge of what I knew facing the experience of what I will know.

Metta

In order that I may understand the path to peace: Let me be able, upright, and authentic, impeccable with my word, gentle and caring. Let me be content and easily […]

We all have them

We all have them: Good days Bad days Days when we want to save the world Days when we want to see it burn Days when the lightness in our […]

Acceptance

“Life is difficult. This is a great truth, one of the greatest truths. It is a great truth because once we truly see this truth, we transcend it. Once we […]

Thoughts

Fluid Flowing A running stream Or placid lake Torrent Or trickle Falling Or stagnant As much an ocean Or a single drop of rain All From the same source All […]

Discover. Now.

Life is all about discovery. When we are born we discover the most amazing things: the world develops before our very eyes and as we grow it expands as if we, ourselves, are the gods that create it moment by moment.

Acceptance

I don’t understand Though I will try At least To empathize But it really doesn’t matter Because I accept That there are things I can not change And people Who […]

Learning to Dance

Slow moves Easy breath Thoughtful intentions I am mindful Prayerful Reflective Introspective I take my time To learn the moves To receive my muse To wade through The mist Of […]