I am

I am the storm that scatters the sheep

The lightning that tears the field

The wind that screams and howls with the rage of a thousand armies

The rain that floods the home

That drowns the unprepared

That cleanses the battlefield

That nourishes the crops

That brings life

The rain that washes away the pain

I am the storm


Image: “Enlightenment” by Giorgio Vaselli

Messages from the Divine


If I listen carefully
To the stories
and questions
Of those around me
To the words of the song
Playing on the radio
Or in my head
To the consequences
Of my actions
and of those I know
Or witness strangers
as family
If I breathe deep and slow
and observe the thoughts
That play over and over
Like a familiar melody
and admit the song
Of my soul
Into my mind
I can hear the Divine
I don’t always know what She wants
or needs from me
I don’t always understand Her words
but She always speaks
and Her message
is always one of love







5 Steps to Achieving Nothing


One of the most desirable, and often most difficult to achieve, meditative states is that of Nothingness. It is not a state of loss of Self as the word implies but of merging with All. In joining the All we are able to experience the same egoless state of infancy where we are One with our surroundings. It is a state of consciousness where there is no division between my Self and the zafu I sit upon or the air I breathe or the light from a candle that burns or the smoke from the incense that drifts across the room.

In my spiritual wandering I have come across a number of methods to achieve this state. Methods that range from inducing trance to consuming large quantities of psilicybin to strict ritual. Most of them failed or were so hard on my body and mind that they were not worth reproducing. As a Spiritual Warrior I am determined to keep pushing forward in my search for personal truths, those things that improve my life, no matter how many setbacks or pitfalls I encounter. As a result I developed my own method of reaching this state of consciousness.

The process is not difficult though it can take some time to master. For me, it has been well worth the effort. The benefits are numerous; a sense of peace and calm that I carry with me, an understanding of and a desire to live by the intentions of love and gratitude, respect for others and our world, an appreciation of all that life offers, even it’s suffering.

We can never achieve that same perfect state of egolessness we were born into simply because we have a lifetime of experience that conflicts with it. Memories that clearly prove we are separate even if what those memories tell us is false. But we can get close.

Here’s how:

1. Get in the zone.

Flow State is that frame of mind where one is fully immersed in an action with a feeling of energized focus. While I primarily use sitting meditation to achieve this state there are literally thousands of ways to get there. Select one that suits you whether it be meditation or prayer or trance inducing dance or running or stamp booking. Anything that gets you in the zone, that place where we allow ourselves to set aside the problems of the day and focus only on the task without thinking about it. It is quite impossible to achieve this first part if you are worried about what might happen tomorrow or the bills in the mail or the jackass that cut you off in traffic. So give yourself permission to set them aside. They’ll still be there when you are done.

2. Visualize.

This step requires intentional dissociation. If you are running, imagine seeing yourself as if from above. From the trees. A bird. The sky. If you are praying gently close your eyes and see yourself wherever you are as if standing outside yourself. As a stranger viewing your prayers in curiosity. If meditating see yourself as if you are standing in front of yourself. Whatever it is you are doing pick a person or a place or a thing and see yourself as if that thing.

3. Accept.

It is important to accept that what you are seeing is real. That you really do see yourself from the trees or the sky or the stranger. It is surprisingly easy to visualize yourself, we do it all the time. We see ourselves failing at something. Missing the great parking spot. Not getting the raise. And we are not at all surprised when those things happen. The lesson we can take from those experiences is that we actually manifest what we believe to some degree. Apply that lesson here. See yourself. Believe it.

4. Expand.

Allow that field of vision to expand and extend, to encompass everything around you a little at a time. Not just one tree but every tree in view. Let in sounds, smells, textures. Feel the sway of the tree in the breeze, the squirrel scrambling in your limbs, the warm moist earth on your roots, the nourishing sun on your leaves or the warmth of the lightbulb on the paint of your ceiling. The mind is an amazing thing. It really is capable of this. Soon you will have difficulty separating yourself from your environment.

5. Practice.

With regular practice you will literally be able to see yourself in these positions, doing these things. It can be a little uncomfortable at first but it will also be familiar, and soon you will lose some sense of yourself. You will see with a thousand eyes. With one eye. You will become Nothing and in that nothingness you will experience All.

I’m not saying it’s easy and you certainly wouldn’t want to live like this all the time. We really do need to retain our sense of self in our everyday routines. But to feel the restraints of this physical life be released is true freedom. It is the egoless form of the infant recaptured by the mature mind. A mind that can appreciate the experience and apply it to living.

Safe journeys.

Image by Studio Canal from the movie “Under the Skin” which has nothing whatsoever to do with the article….. I just liked the image 🙂


Lit by smiles
and sweet laughter
I hear when I close my eyes
By the soft touch
Of loving hands
That still tingle
like electric current on my skin
By kisses
That took my breath away
and left me breathless
By endless talks
Of hopes and dreams
I carry with me
My soul burns with a passion
That can not
Should not
Be extinguished
It is not what I have
That kindles the fire
I have nothing
It is the memory of those things
And the promise of their renewal
That drives me



Two of a Kind


How often
I wonder
do I see the world
distorted by the lens of my past
in colors of jade
edges dulled
contrast fuzzy
like looking through
a dusty kaleidoscope
my mind fitting the broken pieces
in ways that suit
or expectation

Too often
I would guess

Too often


I close my eyes
and see from within
my vain attempts
to correlate the data of my past
with cloudy visions of the future
based on incomplete analysis of the present
influenced by experience
interpreted through illusion
borne from misunderstanding
and think to myself
“No wonder I stumble”



The wind
that undefinable thing
we all feel
but can’t really touch
since it slips through our fingers
and escapes even the tightest grasp
or taste
though it can carry a kiss for thousands of miles
and the flavors of the world with it
both to land on our lips
or hear
though it sings with the limbs of the tree
that sway in union with its ebb and flow
or even feel
though we feel its weight
and pressure as it pushes us down the street
or vacuum as it pulls on our clothes and hair
yet it spins the colorful blades
of the pinwheel we carried as children
the one we blew on with thrill
as it resounded with our breath
and distorted the sounds we would make
like playing cards
clipped to the frames of our bikes
that clacked in the spokes
of its wheels
to help us imagine
we could ride just fast enough
to catch it
put it in a jar
and release it like a tiny whirlwind
to turn the pinwheel
that still swirls in my mind
and with each rotation
I learn a little more
from the spiraling trail
that blends the colors
of its seemingly
into a dance of light
and the flutter it makes
like the wings of a chaos butterfly
that, with just the tiniest influence,
creates a storm with each turn.
With each flutter.
With each spin.
The beautiful dance continues.
It is a dance between us and nature.
Between human
and Divine.