Metta

In order that I may understand the path to peace:

Let me be able, upright, and authentic, impeccable with my word, gentle and caring.

Let me be content and easily satisfied, without pride.

Let me cultivate a boundless, limitless, unconditional love and compassion for all beings and all things in the world.

Let my prayer be:

“May all beings be well and safe, may they be at ease.

Whatever living beings there may be, whether moving or standing still, without exception, whether large, great, middling, or small, whether tiny or substantial,

Whether seen or unseen, whether living near or far,

Born or unborn; may all beings be happy.

Let none deceive or despise another anywhere. Let none wish harm to another, in anger or in hate.”

Sleep now, Love

Sleep now, Love
Forget the troubles of the day
Leave behind your worries
Fears and struggles
Fill your mind with memories
Of the pleasures that we share
With the joyful laughter
From the stories that we tell
Feel now only
The slight warm pressure
Of my hand upon your neck
Drawing you back
As I kiss you from behind
And whisper in your ear
Lay here next to me, Love
Let the fingers of my soul
Melt into you
Let our breathe
And the beating of our one heart
Become a song
That makes the gods weep
In envy of our humanity
Let our bodies touch
With hot serenity
Keeping passion kindled
To burn again at dawn
And as we drift, Love
Let our dreams weave together
A peaceful tale
Where the horizon
Never ending
Lit by both
The sun and moon
Is filled with sounds and colors
Indescribable
And we float among the clouds
Together
Sleep now, Love
I am here

Unexpected Wisdom

I often hear the voice of the Divine and find wisdom in unexpected sources. An overheard conversation between a couple in passing. A single line of something I’m reading or a song I’m listening to. The way someone might shoo a mosquito off the shoulder of a complete stranger without their knowing.

Or the old black man with the foul mouth and the fixed smile who writes my load tickets on the dock where I load my truck. He is a lifetime docker, worn and broken. His hard life shows on his face.

We are talking about the long haul I am about to make. The rate I make on this haul is minimal. I am enthusiastic about neither prospect.

Okay, I’m bitching about it.

He just laughs, stops what he is doing, looks me in the eyes and says “Take your time, enjoy the scenery, look at those azaleas, watch the birds and the trees, it pays the same either way, you might as well enjoy it.”

That’s my advice. Those are my words coming from his mouth. I am stopped cold. My frustration dissipates. The Universe has spoken directly to me through this man and I am grateful.

The message received, I take a deep breath and smile with this gift and continue on my way. Taking my time. Enjoying the scenery. The day passes peacefully.

The Universe is always talking to us. Telling us to be patient. To breathe. Telling us it cares. That we are loved.

Listen.

 


Image: “Finding” by Mario S Nevado

We all have them

We all have them:

Good days

Bad days

Days when we want to save the world

Days when we want to see it burn

Days when the lightness in our heart can lift us to the skies

Days when it’s so heavy that the weight threatens to sink us to the core of the earth where we’d gladly lose ourselves in that molten hell

Days when the sun shines and lights our way

Days when the sunshine hurts our eyes and makes us wish we were invisible

Days of love and joy

Days of suffering and pain

We have very little control over the events of our days and sometimes simple things can trigger either incredible happiness or intense sorrow.

What we can control is how we deal with those events. The more aware I am of this and the more I practice mindfulness and meditation the more awake I become and the more better my days are. But its not a cure, it’s a practice. A practice that never ends.

I hope you have a more better day too but if this turns out to be one of “those” days then remember; we all have them. They pass.

And remember to breathe.

—————

Image: “Deep” by Mario S Nevado

Acceptance

“Life is difficult. This is a great truth, one of the greatest truths. It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult-once we truly understand and accept it-then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters”

– M. Scott Peck

Today I’m working on acceptance. This has always been a difficult one for me because I am capable of so much. I do everything myself; do my own mechanic work, construction, you name it I do it.

But there are things beyond my ability to fix. Things I have no control over. And other things that have resulted from my choices, good or bad, that follow me, linger like specters, haunt my dreams and unbalance me.

Accepting them is not easy but it’s necessary because without acceptance I fall under their control. I am led by them and I suffer and sometimes the pain of those things can be overwhelming.

In accepting my limitations, knowing that my best is always good enough, I render those things powerless. They still exist. They just don’t control me.

This is not always an easy thing to do So today I pray to the Divine Source that I learn to accept those things I can not change, learn from them the lessons I require, and live in peaceful acceptance of them.

Life is for the Living

I often talk about “Now” as being the only time we ever have without really addressing the bigger question: How much time do we really have?

That question can be answered in two ways:

Our true Self, the consciousness that resides within these temporary vessels, comes from the Source and returns to it after our time in this form is complete and while whatever happens after that is open for debate it is seldom argued that the Source, The Universe, God, whatever name you choose to call it, is timeless. Infinite. So we too are also infinite.

At least for a time.

Yet, it can not be denied that we, here, now, in our physical form, live in a space of linear time. We are born. We exist for a while. We return to the infinite. Time exists only in that brief existence between birth and death and the time we have is incredibly short.

While in this form we experience a physical reality. We touch, taste, see, smell, think, feel. We age. We laugh. We cry. We love. We experience pain and joy and suffering and gain and loss and, eventually, ultimately, we experience death.

When I look at myself in the mirror I can see the passage of time. The laugh lines and crows feet. The greying. The scars that serve as reminders of who I have been and the things I have done. The man I am becoming day by day. Minute by minute. Second by second.

That man I see is no more “Me” than the boy I saw at ten exploring the world. Or the young man on his own in his teens and twenties finding his way, losing himself, struggling to become. Or the self critical man in his thirties hardened by experience. Or the finally awakened man in his forties.

When I close my eyes I can see that I am all of those previous versions of myself.

And none of them.

I am more, and I am made more by my experiences. All of them.

Like I said, however, this time is short. Too short. Too short to experience all the things I want to experience. Too short to “get over” the negative things that have happened. Too short to learn all the things I want to learn. To laugh as much as I want.

It is long enough to experience amazing things. To learn from all my experiences. To laugh joyfully. To love deeply.

But only if I keep my intentions alive and maintain a balance.

I will never laugh enough if I don’t seek out the company of those who bring me joy or do the things that make me happy. I will never learn enough if I am not constantly aware of how limited my time here is and how important it is to always be learning. I will never love deep enough if I keep the people I love at arms length or withdraw or set myself to fail or if I never truly love myself.

The balance is found in how I live and the best use of my time here, Now, is to live as fully and fearlessly as I can.

Life is for the Living. Live, Now.