Tick Tock

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My mind rattles
With thoughts
Like a thousand chattering clocks
That grasp and claw
With their metal hands
No two
With the same time
Each clack a memory
Ticks and tocks
Past and future
The silent groans
Of grinding gears
Now
The disharmonious chimes
Alarms and alerts
Each vying for my attention
With their own message
“Stop!”
“Go!”
“Here! Here! Here!”
“There!”
“Wake up!”
None in agreement
While I
Still and quiet
As observer to that chaos
Draw in peace
Compassion
Love
With slow
Deep
Breath
To lovingly welcome
And caringly acknowledge
Each thought
“You’re not good enough ”
Yes, I see you
“You don’t deserve…”
I understand
“What are you…”
It’s okay
Until
After each
Mindful
Breath
The clocks
One by one
Fall silent
A barely noticeable hum
Of discontent
Like wind turning a window fan
Soon
All that is left
Is the sound of my breath

The beat of my heart

Acceptance

Gratitude

And love

 

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