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Category: Mindfulness

Be still

Be still now Let your breath slow Listen to your heart It knows you Knows your needs Fears Desires Listen closely And you will hear it whisper Be still now […]

Unexpected Wisdom

The Universe is always talking to us. Telling us to be patient. To breathe. Telling us it cares. That we are loved. Listen.

We all have them

We all have them: Good days Bad days Days when we want to save the world Days when we want to see it burn Days when the lightness in our […]

Two of a Kind

How often I wonder do I see the world distorted by the lens of my past in colors of jade edges dulled contrast fuzzy like looking through a dusty kaleidoscope […]

Thoughts

Fluid Flowing A running stream Or placid lake Torrent Or trickle Falling Or stagnant As much an ocean Or a single drop of rain All From the same source All […]

Discover. Now.

Life is all about discovery. When we are born we discover the most amazing things: the world develops before our very eyes and as we grow it expands as if we, ourselves, are the gods that create it moment by moment.

There is a place

  There is a place Where feelings are as solid as a tangerine and just as sweet Where the warm breeze on an autumn noon cools salty skin with the […]

Acceptance

I don’t understand Though I will try At least To empathize But it really doesn’t matter Because I accept That there are things I can not change And people Who […]

Here, Now

Here Now Not in a way defined by philosophy memorized or recited Not through some blind faith in something someone else somewhere said I’ve forgotten all I’ve read Left behind […]

Rain Day

  It’s raining outside. Pouring, actually. Flash floods. The fan in my truck has stopped working. I bought a little 12 volt fan to plug into the outlet but it […]

Timeless

Time is as often friend as foe. It flows steadily. Never ending. We can tell ourselves that it is an illusion. That only “Now” exists. But that’s a half truth. […]

A Promised View

She sits at the edge of the world Unconcerned with my silent inquiry In peaceful examen Contemplating All Serene in her surrender To the known and unknown Welcoming a future […]

Change

I stand in awe as I face this sea of change It is infinite yet in its eternity lay a single course I am meant to follow though I can […]

Hope

I am taken by a calm of soul this morning. A peace which has eluded me for some time. So rare that I barely recognize it. It penetrates my inner […]

I am like the river

I wake, alone, always alone, and wonder; why does it have to be like this? I move slow, zombie like, to the kitchen dragging a handful of clothes which will […]