Note to Self

Recently, I was introduced to the term “imposter syndrome” which is defined as “a concept describing individuals who are marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a fraud.”

Since I don’t feel like I’ve actually accomplished anything yet I argued that it really doesn’t apply to me (“that’s the point” she replied in silence). I am, however, quite intimate with the “fraud” part.

There’s so much I want to say. So many things I want to write about. I have a passion in me that has been ignited in a way that is impossible to extinguish. Nor would I want to extinguish it.

But the words won’t come.

Instead all I hear is:





How can I write about those things I feel and the lessons I have to share if I am unable to create and maintain them in my own life? Why should anyone listen to me? Why do the people I know continue to come to me for advice? I have had no success in love (or in life, really) to point at as an example and what I have learned I have learned painfully.

Rather than expose myself as that fraud I have written nothing but in doing so I prove that sense of failure because what I write about most often is hope and gratitude.

Some time back I read an article in the Buddhist review “Tricycle” by the Zen monk, Shozan Jack Haubner, who says:

“The only thing worse than trying to look younger than you are is trying to look wiser than you are.”

So I remind myself that my only failure is in thinking I’d be wiser by now and forgetting that I am only as wise as I allow my experiences to make me.

It is the suffering that has taught me the things I write about and though I don’t write about them in a “woe is me” manner does not mean I am pretending, it simply means I am learning.

Today I recommit myself to sharing what I have learned and to expressing the fire that burns in my soul because to hide it, or to hide from it, would truly make me a fraud.

As Shozan says, “…we all must commit wholeheartedly, moment after moment, to the life we have…”

This is my life. I will live it to the fullest. Even if that means pretending a little.

Discover. Now.

Life is all about discovery.

When we are born we discover the most amazing things: the world develops before our very eyes and as we grow it expands as if we, ourselves, are the gods that create it moment by moment.

In our teens we discover complex emotions that threaten our very existence: rage, pain, immense joy and sadness, and, for the very first time, even though we may not recognize it for what it is, Love.

We go through school being taught pointless rhetoric: math, science, history. All the while being taught none of those things that could lead us to deeper paths; mindfulness, loving kindness, compassion. Those are supposed to be taught by our parents. Parents who never learned those things either.

Learn them. They will lead you farther than you imagine.

Later still, we discover that we wished we had learned more of those worthless ideas. Paid closer attention. What was that formula for finding the volume of a circle again? That will come in handy later. I promise you that. So pay attention if you can. But there’s more.

We discover the value of money. Of friendship and of hard work and of possession. We go into the world discovering fine food, good company, bright lights.

Oh… shiney.

Too often people don’t make it past those last discoveries. They base their lives on the hedonistic values of life: a big house, a nice car, good clothes, physical pleasure. Discovery ends. Life has been explored and all that it offers has been found.

Discovery continues despite that belief. Our friends die. Our loved ones leave us. Our investments fail us. We discover loss, suffering, disappointment.

Those discoveries become empty. Meaningless. Superficial. Life becomes meaningless. Emotions become an intolerable consequence. A side effect of life.

If we are insightful, or have a fortunate predilection for it, or have a loved one willing to force our awareness, or we are just plain lucky, or unlucky, we push deeper. Struggle harder to find meaning.

Our path of discovery narrows to two distinct paths: inward or outward.

The outward path leads us to medical discovery. To miracle cures. To pills that end our suffering. To gurus and healers and shaman. The path can branch over and over from here but it always leads us to the discovery of the inward path though very very few can make that transition.

If you find yourself at that transitional fork in your path I hope, I truly hope, you find your way to the inward path. Reach into that place and you will find a hand willing to lead you farther than you ever imagined. I promise you that.

The inward path leads us to ever deeper discovery: understanding, self love, honesty, acceptance, awareness, unity, Love. True Love.

Discoveries that lead us to higher planes of existence. Planes where loss and suffering are accepted as simply a part of life and where the value of a single breath, drawn long and slow while listening to and feeling the beat of our own miraculous heart connect us to the very soul of the Universe, is beyond measure.

What we discover there can never be fully expressed in words but in that place are experiences outside the realm of comprehension and yet understood as if we were once again children creating, moment by moment, the very fabric of our own distinct, yet combined, reality.

My wish for you is this:

Continue your journey. Never cease in your struggle of discovery, because even further beyond that point lay infinity: a point of chaotic generation and regeneration of life where the distance between infancy and eons are but fractions of moments of the life of a single drop of moisture on a spiders web and all that we have discovered between birth and true life, the life that always awaits, that bekons and welcomes all, are a single reflection on the surface of that dew that shimmers a while before dropping into an endless ocean that rises as mist to condense on the web over and over again.

In that chaos of constant re-creation resides the Divine where She rests on this, the Seventh Day, with arms wide and welcome, to bring us into Her embrace.

It is a place of constant discovery and awe and wonder where a word as simple and complex as “Love” or “Gratitude” can define our very existence.

Though I tend to speak of it in terms of enlightenment and higher planes of consciousness it is not some mythical place reached only through lifetimes of deep meditation and study. It does not require the use of psychoactive compounds or healers or teachers.

It is here.

It is Now.

It awaits your discovery.

Close your eyes and breathe.


Image: “Infinity” by Tue Bengsston

An instrument of peace

“Lord, make me an instrument of peace.”

With that single line St Francis defined a life of mindfulness and loving kindness long before those terms were first used. Long before pop culture turned them into an industry. A t-shirt slogan.

He goes on to describe how that instrument looks. It is one of understanding and giving. A life in service of love.

“Lord make me an instrument of peace

Where there is hatred let me sow love

Where there is injury, pardon

Where there is doubt, faith

Where there is despair, hope

Where there is darkness, light

And where there is sadness, joy

Oh divine master grant that I may

not so much seek to be consoled as to console

to be understood as to understand

To be loved as to love

For it is in giving that we receive

it is in pardoning that we are pardoned

It is in dying that we are born to eternal life”

This is how I want my life to be yet I often fail in these intentions. Instead, I want to be understood. To be consoled. To wade deeply in my sorrow. To be loved despite my shortcomings.

When I find myself on the needy end of the spectrum that runs from giving to receiving I remember that I can not only offer these gifts to myself, I should.

My efforts to be an instrument of peace must begin with myself because to offer peace to others I must first have it within me. The good news is that inner peace is often gained in the offering of it to others. It is a beautiful, endless, self-sustaining circle.

This was my meditation this morning:

That I forgive myself and not beat myself up for being human.

That I keep strong the faith that brought me here.

That I keep the flame of hope ever burning within me to light both bright days and dark nights.

That I be willing to find and feed my joy, especially when it seems so far away.

That I love myself as I wish to be loved by others and that I share that love regardless of my pain.

That peace isn’t just something we feel, it’s something we practice.

I believe I need more practice.

Peace be upon you.

Beaver Moon

There’s a full moon tonight. It is a moon of introspection. A time when impulse gives way to doubt. Doubt gives way to resistance. Resistance gives way to rebellion.

If, however, we are able to separate our feelings of rebellion from a need for change we open ourselves to new ways of communicating because it is also a time of inspiration, security, steadfastness, and loyalty.

If you find yourself ready to bolt today, from whatever it is that feeds that resistance, whether it be work or a relationship or yourself, then stand back. Take a breath. View the situation in its entirety. And be grateful.

I spent a couple hours at the beach earlier. I felt alone. Truly alone. I wanted to run. To hide. I was balled up tight and wondering why I would feel that way in the presence of such shear power and beauty.

I straightened up. Put myself in a meditative position; back straight, palms upwards in my lap, shoulders relaxed, jaw loose. I breathed in that amazing energy. Connected to those feelings of insecurity. Embraced them. Listened to them. Loved them.

In loving myself I released those feelings and found that sense of security that lay just under the surface.

I wish I could share this with you. The feeling that everything will be okay because I feel those same doubts coming from you.

Relax. Breathe deep. Feel yourself connect to the earth through your feet and the base of your spine. Breathe deep and long, filling your lungs from the bottom up. Then release the air, squeeszing it out from the bottom up.

Focus on a point in front of you. Just in front of your eyes whether slightly open or loosely closed. Imagine a white dot of light there. The light moves and when it moves it makes the slightest sound. Listen to it. Feel it. Let it expand. Allow it to envelop you. When your thoughts stray listen to them, release them, then return to that point of light.

That light is surety. Stability. It is the strength of the Universe that lives within you. It is your divine spark. It is you and it is telling you everything is going to be okay.

Tonight the moon is full and so are you. There’s nothing to run from.

This house of Love

All intentions of Love
Gratitude realized
They are the foundation
Upon which we build
Each supports the other
Builds upon each other
The mortar between
Made from their union
A blending
Truthful hope
Hopeful faith
Faithful honesty
Courageous vulnerability
Vulnerable compassion
Compassionate care
Careful Passion
Passionate love
Each stone with deep roots
Based in experience and understanding
All firm
None are loosened by illusion
Or fantasy
Each floor laid
With deliberation and purpose
With careful design
The plan determined
By each preceding
It grows
Stone by stone
Board by board
With every loving action
Every caring word
Floor upon floor
Rising endlessly
The walls form
Where floors end
Yet have no limit
Rooms without walls
Walls without ceilings
One with Gaia and the Universe
It is a house of Love



Image: “Solitude” by Christine Lantz






No news is good news


Is a modern thing
Based on gossip
And lies
Sent on waves unseen
Carried by sponsors
Who want me to buy
The product they proclaim
Will make my life better
So long as I listen
Or watch
With horror
The news designed
To modify my thoughts

So I don’t

I don’t need anyone to tell me
“The world is ending!”
If that day comes
I won’t need to be told at all
Not at all

Instead I create this place
Where there is no hate
Where there are no lies
No commercials
No sponsors
No hate
No one to tell me “You must”
“You should”
“You can’t”
Only Love
And the intentions of Love
Because nothing else matters