I am like the river

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I wake, alone, always alone, and wonder; why does it have to be like this?

I move slow, zombie like, to the kitchen dragging a handful of clothes which will be my armor this day. Too thin to keep life’s pains from intruding. Just enough to hide them.

It is too late in the morning to stretch my body and mind. Too late even for coffee.

Half dressed, I look down to Brown Dog, my traveling partner for these last twelve years, though he is going on fifteen or sixteen or I-don’t-really-know-what-teen since I picked him up as a feral stray, and I smile. I admire him. He is always ready to love and be loved.

I celebrate his birth along with my own in November which looms ever closer. I will be 54. How the fuck did that happen?

I make the time to love him then let him out the back door and shuffle to the front while pulling a dirty shirt over my head (too late now to find a clean one) and let myself out.

As the day progresses, the loads of water going from my truck to the road we are building keeps time like a slow moving metronome, those morning thoughts continue to intrude.

Surely I’ve learned the lessons that earn me the right to love and be loved? Surely the person I am now, regardless of my past, is worthy? Surely I deserve that most basic of all rights? Why am I such a failure?

I get ahead of the work crew and park my truck by the river that supplies the water I get paid to make the roads muddy with and walk to an overlooking edge.

I sit and breathe. Deep and slow.

I allow those thoughts to flow like the water that passes in near silence in front of me. I listen to and acknowledge each of them; “You are not worthy”… yes, I understand that’s how you feel. “You do not deserve”… it’s ok to feel like that. “You will never be happy”… it’s ok.

Each thought repeated with the impact and clarity gained through years of practice. Each identified, acknowledged, validated then treated with the same care and compassion I would offer another and released.

They are just words. Labels. They mean nothing.

Slowly, with practiced patience, the thoughts are reduced to a whisper and are replaced by the sound of the wind, a trickle of water, the birds, the rotation of the earth through the cosmos.

I slowly open my eyes and watch the gentle flow of the river and, without thought, begin to understand; The path I am on is like this little river that cuts its way through miles of prairie. It’s sweeps and bends the altered courses of my life. Its flow from past, through present, and towards the future.

I see my reflection in the surface. Static. Unmoving. It is in this static image that those thoughts live but it is an illusion. Beneath the surface the water is constantly flowing as it slides past stones and cuts its ever changing course through the prairie.

If I were to submerge myself in those slow moving waters, become one with it, there would be no past, no future, no false reflections, only a sense of Now. Eternal. Dynamic. It has no beginning. No end. It flows to the sea. Evaporates. Returns as rain. Flows.

It is that sense of Now, that never ending cycle, that I strive for in my meditation. Yes, the thoughts remain. My mind, like everyone else’s, never ceases its rumination and contemplation and formulation. It mutters incessantly.

But today, right now, I am like the river.

 

 

 

 

Image by JMGreff

Tick Tock

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My mind rattles
With thoughts
Like a thousand chattering clocks
That grasp and claw
With their metal hands
No two
With the same time
Each clack a memory
Ticks and tocks
Past and future
The silent groans
Of grinding gears
Now
The disharmonious chimes
Alarms and alerts
Each vying for my attention
With their own message
“Stop!”
“Go!”
“Here! Here! Here!”
“There!”
“Wake up!”
None in agreement
While I
Still and quiet
As observer to that chaos
Draw in peace
Compassion
Love
With slow
Deep
Breath
To lovingly welcome
And caringly acknowledge
Each thought
“You’re not good enough ”
Yes, I see you
“You don’t deserve…”
I understand
“What are you…”
It’s okay
Until
After each
Mindful
Breath
The clocks
One by one
Fall silent
A barely noticeable hum
Of discontent
Like wind turning a window fan
Soon
All that is left
Is the sound of my breath

The beat of my heart

Acceptance

Gratitude

And love

 

Succulent

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never there
always wanted
seldom had
often enojoyed
mostly missed
longed and sought after
sung about
written about
“dreamed” about
succulating
stimulating
simulating
suffocating

 

resuscitating

 

sleep
…not tonight

 

 

image; “the comfort she craves” by cameron grey

I am

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I am stillness

Breathless

Like sand that drops against a dead wind
I leave no trace of direction

I am a leaf that falls without interruption
Water that flows without a single ripple
A snowflake that sinks silently without twisting and dancing
I am the darkness
A silent and solid void
Impenetrable
Without end

I am the light
In the absence of matter
Invulnerable
Without beginning

I am as sensless
and formless
as time

I Am