Category / Thoughts

by J M Greff

We all have them

We all have them:

Good days

Bad days

Days when we want to save the world

Days when we want to see it burn

Days when the lightness in our heart can lift us to the skies

Days when it’s so heavy that the weight threatens to sink us to the core of the earth where we’d gladly lose ourselves in that molten hell

Days when the sun shines and lights our way

Days when the sunshine hurts our eyes and makes us wish we were invisible

Days of love and joy

Days of suffering and pain

We have very little control over the events of our days and sometimes simple things can trigger either incredible happiness or intense sorrow.

What we can control is how we deal with those events. The more aware I am of this and the more I practice mindfulness and meditation the more awake I become and the more better my days are. But its not a cure, it’s a practice. A practice that never ends.

I hope you have a more better day too but if this turns out to be one of “those” days then remember; we all have them. They pass.

And remember to breathe.

—————

Image: “Deep” by Mario S Nevado

by J M Greff

Life is for the Living

I often talk about “Now” as being the only time we ever have without really addressing the bigger question: How much time do we really have?

That question can be answered in two ways:

Our true Self, the consciousness that resides within these temporary vessels, comes from the Source and returns to it after our time in this form is complete and while whatever happens after that is open for debate it is seldom argued that the Source, The Universe, God, whatever name you choose to call it, is timeless. Infinite. So we too are also infinite.

At least for a time.

Yet, it can not be denied that we, here, now, in our physical form, live in a space of linear time. We are born. We exist for a while. We return to the infinite. Time exists only in that brief existence between birth and death and the time we have is incredibly short.

While in this form we experience a physical reality. We touch, taste, see, smell, think, feel. We age. We laugh. We cry. We love. We experience pain and joy and suffering and gain and loss and, eventually, ultimately, we experience death.

When I look at myself in the mirror I can see the passage of time. The laugh lines and crows feet. The greying. The scars that serve as reminders of who I have been and the things I have done. The man I am becoming day by day. Minute by minute. Second by second.

That man I see is no more “Me” than the boy I saw at ten exploring the world. Or the young man on his own in his teens and twenties finding his way, losing himself, struggling to become. Or the self critical man in his thirties hardened by experience. Or the finally awakened man in his forties.

When I close my eyes I can see that I am all of those previous versions of myself.

And none of them.

I am more, and I am made more by my experiences. All of them.

Like I said, however, this time is short. Too short. Too short to experience all the things I want to experience. Too short to “get over” the negative things that have happened. Too short to learn all the things I want to learn. To laugh as much as I want.

It is long enough to experience amazing things. To learn from all my experiences. To laugh joyfully. To love deeply.

But only if I keep my intentions alive and maintain a balance.

I will never laugh enough if I don’t seek out the company of those who bring me joy or do the things that make me happy. I will never learn enough if I am not constantly aware of how limited my time here is and how important it is to always be learning. I will never love deep enough if I keep the people I love at arms length or withdraw or set myself to fail or if I never truly love myself.

The balance is found in how I live and the best use of my time here, Now, is to live as fully and fearlessly as I can.

Life is for the Living. Live, Now.

by J M Greff

Life is a Journey

 

“People are hypocrites” she proclaims. “No one lives the life they want.”

I have said those same words myself, or something similar, though it probably contained expletives and self pity.

How do I tell her what I have learned in a single online conversation? How do I tell her that there was a time in my life that I shared that view? How do I explain that my change of view was both instantaneous and took many years?

I had the four bedroom house on an acre of land with a six car garage, a cabin on a private lake, a boat, motorcycles, off road 4×4, a recording studio in my basement, my own construction company, everything I thought I needed to be happy, and in a moment of human failure I lost everything.

Even though it initially brought with it a physical, as well was emotional, pain it also brought a proclamation of “FREEDOM!”, shouted in big screen fashion, it took many more years to understand that none of the stuff I gathered and lost over the years ever really mattered.

At the time of the “loss” it felt like I had been robbed of my entire world. Like I was condemned. Cursed.

Now, looking back with unclouded eyes, I can see that I was most miserable when I had everything I thought I wanted.

It took many miles to discover that what I was missing couldn’t be found on a piece of land or in a store or online or was anything I could carry in my pocket or drive or use in any way.

What I was missing was found inside and I found it only by enduring, surviving, and exploring with gratitude the journey that my life became.

I discovered is that the journey itself is life.

Not the prescribed “this will make you happy” copywriting on a box of sugar sweetened cereal or the dictated image of perfection programmed by hours in front of a screen that insisted I couldn’t be happy unless I owned the latest fashion or drove the newest car or smelled a certain way or walked a certain way or looked a certain way or spoke a certain way.

The struggles and joys and passions and pains and heartbreaks are each but a single step along the paths of our lives.

Today my journey brings me back to the acquisition of “stuff”, but not in the way it did back then. Today my intentions guide both my needs and desires as they apply to others. They tell me that the life I have led these past years, paying off old debt, finding myself and being true to that Self, exposing my underbelly to the entire world, ready to feast on it, without fear, was necessary. Essential.

Each step I have made has led me here to this place of love and gratitude.

Now, in complete surrender to, and acceptance of, a grace that I work to prove my worth of receiving, I push forward with plans left by the roadside long ago.

Plans to live. Fully. One step at a time.

Because life isn’t a destination, it’s a journey.

Travel far.

by J M Greff

Intentions

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I’ve been posting this on my Facebook page for a few years now so I thought this year I’d share it here.

 

At least once a year:

Watch the sun rise.

Watch the sun set.

Stare at the stars in wonderment.

Witness the handle of the Big Dipper pointing towards the north star.

Follow caterpillars.

Witness butterflies.

Listen to birdsong.

Taste grass and leaves.

Pallet a flower.

Watch a bee find its way home.

And stop a car in the middle of the street with flailing arms and panic shouts.

We are not alone.

Never forget we belong

 

—————

 

Picture taken in Deadwood, SD.

 

by J M Greff

Learning to Dance

dance_by_buzillo

Slow moves
Easy breath
Thoughtful intentions
I am mindful
Prayerful
Reflective
Introspective
I take my time
To learn the moves
To receive my muse
To wade through
The mist
Of misconception
The labyrinth
Of apprehension
To bring light
To those places
It does not,
Yet,
Exist
To navigate
With acceptance
Our paths
Joined direction
and learn the steps
of our dance
One move at a time

 

 

Image: “Dance” by Tatyana Volgina

by J M Greff

Free fallin’

choosing-and-gathering-a-silt-soil

I’m pretty sure no one ever thought of Petty as philosophical or scientific but…

… I’m listening to him sing about a freeway running through his yard as I sip a cup of once hot coffee now going cold and think about that freeway.

It is Life and it is constantly moving at millions of miles per second through the cosmos with no particular destination. It just is.

The yard is my life. A tiny pasture that interacts with the much larger, empirical, Life. It would be easy to think that my tiny corner of Life could not have any impact whatsoever on that mass of energy. It can feel like being a single molecule of water in an ocean and, in a way, it is exactly like that but it is also more than that.

Here comes a quick geology lesson:

Epigenisis is an accumulation of a mineral mass without loess properties, perhaps with a high silt and lime content, which under weathering and soil formation acquires loess properties and is transformed into loess (seriously, I swiped that from some geology site).

Eolian: the winds ability to shape the surface of the earth.

Loess: silt-sized sediment that is formed by the accumulation of wind-blown dust.

Syngenesis: the accumulation of a mineral mass that is mainly of eolian origin and the acquisition of all loess properties occurs simultaneously, under the influence of soil formation (also swiped because I have no memory for such things).

So what the hell does any of this have to do with Tom Petty? Well, nothing. He just got me to thinking. Free falling, so to speak.

Here’s where I landed: Life’s affect is eolian. That is to say that we are often blasted by it. It throws us this way and that. It wears us down until we are like loess. Tiny silt-sized sediment. Infinitesimal in that ocean.

But we are in syngenesis with that energy. You and I and my dog and the chair I sit on and the trees outside my window and the coffee I drink and the keyboard I type on… all flow in that river of Life. All part of it. One with it. The ocean simply can not exist without all the separate molecules of water. You. Me. The attendant at the gas station. The grass. The air in our lungs and the dust on the street which accumulates and coalesces and one day becomes the stone and soil upon which we walk.

My little yard, that tiny pasture in the great green field that is the Universe, is also the Universe itself. It exists because we exist. We exist because it exists. It is us and we are it.

How cool is that?

Thanks, Tom 🙂