Tag / Just Be

by J M Greff

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It can be terrifying and difficult to find ourselves in a place we don’t want to be. We can feel like somehow we deserve to be where we are. That we will ever fail because somehow we’re unworthy of those things we want.

But where we are now is just a place we are passing by along the journey that is our life. It is not our destination and these stops and bypasses are the things that lead us to where we want to be. Where we will be.

Continue the journey with hope. Find gratitude where you can. Because no matter where you are, the path you are on will always lead you home.

by J M Greff

Note to Self

Recently, I was introduced to the term “imposter syndrome” which is defined as “a concept describing individuals who are marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a fraud.”

Since I don’t feel like I’ve actually accomplished anything yet I argued that it really doesn’t apply to me (“that’s the point” she replied in silence). I am, however, quite intimate with the “fraud” part.

There’s so much I want to say. So many things I want to write about. I have a passion in me that has been ignited in a way that is impossible to extinguish. Nor would I want to extinguish it.

But the words won’t come.

Instead all I hear is:

“Fraud!”

“Charlatan!”

“Liar!”

“Pretender!”

How can I write about those things I feel and the lessons I have to share if I am unable to create and maintain them in my own life? Why should anyone listen to me? Why do the people I know continue to come to me for advice? I have had no success in love (or in life, really) to point at as an example and what I have learned I have learned painfully.

Rather than expose myself as that fraud I have written nothing but in doing so I prove that sense of failure because what I write about most often is hope and gratitude.

Some time back I read an article in the Buddhist review “Tricycle” by the Zen monk, Shozan Jack Haubner, who says:

“The only thing worse than trying to look younger than you are is trying to look wiser than you are.”

So I remind myself that my only failure is in thinking I’d be wiser by now and forgetting that I am only as wise as I allow my experiences to make me.

It is the suffering that has taught me the things I write about and though I don’t write about them in a “woe is me” manner does not mean I am pretending, it simply means I am learning.

Today I recommit myself to sharing what I have learned and to expressing the fire that burns in my soul because to hide it, or to hide from it, would truly make me a fraud.

As Shozan says, “…we all must commit wholeheartedly, moment after moment, to the life we have…”

This is my life. I will live it to the fullest. Even if that means pretending a little.

by J M Greff

Beaver Moon

There’s a full moon tonight. It is a moon of introspection. A time when impulse gives way to doubt. Doubt gives way to resistance. Resistance gives way to rebellion.

If, however, we are able to separate our feelings of rebellion from a need for change we open ourselves to new ways of communicating because it is also a time of inspiration, security, steadfastness, and loyalty.

If you find yourself ready to bolt today, from whatever it is that feeds that resistance, whether it be work or a relationship or yourself, then stand back. Take a breath. View the situation in its entirety. And be grateful.

I spent a couple hours at the beach earlier. I felt alone. Truly alone. I wanted to run. To hide. I was balled up tight and wondering why I would feel that way in the presence of such shear power and beauty.

I straightened up. Put myself in a meditative position; back straight, palms upwards in my lap, shoulders relaxed, jaw loose. I breathed in that amazing energy. Connected to those feelings of insecurity. Embraced them. Listened to them. Loved them.

In loving myself I released those feelings and found that sense of security that lay just under the surface.

I wish I could share this with you. The feeling that everything will be okay because I feel those same doubts coming from you.

Relax. Breathe deep. Feel yourself connect to the earth through your feet and the base of your spine. Breathe deep and long, filling your lungs from the bottom up. Then release the air, squeeszing it out from the bottom up.

Focus on a point in front of you. Just in front of your eyes whether slightly open or loosely closed. Imagine a white dot of light there. The light moves and when it moves it makes the slightest sound. Listen to it. Feel it. Let it expand. Allow it to envelop you. When your thoughts stray listen to them, release them, then return to that point of light.

That light is surety. Stability. It is the strength of the Universe that lives within you. It is your divine spark. It is you and it is telling you everything is going to be okay.

Tonight the moon is full and so are you. There’s nothing to run from.

by J M Greff

Satisfaction in an empty soul

Elisabetta.Renosto

Tomorrow I will be the mistake
Happy not to have been made
And it will change nothing

Is this my lot?
Is this your great plan for me?
The eternal mistake?
The passing phase?
Forgotten?
Passed over?

Regretted?

If this is who I am
Who I am meant to be
Then take from me Faith and Hope
Fill my heart with Apathy
Remove from me Desire

Or let me rejoice in Anguish
Find peace in Chaos
And satisfaction in an empty soul